https://lilyfeedsyou.com/recipes daily 0.75 2025-06-24 https://images.squarespace-cdn.com/content/v1/5ef60ea39fdc79170b6ba94a/8384c074-72cf-469c-a369-77ab36f38b6f/IMG_5898.JPG Recipes https://lilyfeedsyou.com/recipes/seedy-chimichurri-gf-df-vegan monthly 0.5 2024-11-11 https://images.squarespace-cdn.com/content/v1/5ef60ea39fdc79170b6ba94a/2e3b35f4-65c0-4b0d-b7ae-79129d897197/IMG_6861.jpg Recipes - Seedy Chimichurri (GF, DF, Vegan) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://lilyfeedsyou.com/recipes/umami-crunch-tuna-salad-gf-df monthly 0.5 2024-10-28 https://images.squarespace-cdn.com/content/v1/5ef60ea39fdc79170b6ba94a/1729734096869-GIIHAROGDRBR6IXMSHDX/IMG_5868.jpg Recipes - Umami Crunch Tuna Salad (GF, DF) https://images.squarespace-cdn.com/content/v1/5ef60ea39fdc79170b6ba94a/1729734097764-D2W2ODVRLUZJL1T8GNR4/IMG_5869.jpg Recipes - Umami Crunch Tuna Salad (GF, DF) https://lilyfeedsyou.com/recipes/cumin-amp-orange-beet-salad-gf-df-vegan monthly 0.5 2024-10-21 https://images.squarespace-cdn.com/content/v1/5ef60ea39fdc79170b6ba94a/1729543934641-UODRZL5L5S9HR7PVHY3P/IMG_5484.jpg Recipes - Cumin & Orange Beet Salad (GF, DF, Vegan) https://images.squarespace-cdn.com/content/v1/5ef60ea39fdc79170b6ba94a/1729543935311-GMS1H0O96RXU824XQTE9/IMG_5509.jpg Recipes - Cumin & Orange Beet Salad (GF, DF, Vegan) https://lilyfeedsyou.com/recipes/rest-amp-tension-salty-celery-supportive-spritz monthly 0.5 2024-09-20 https://images.squarespace-cdn.com/content/v1/5ef60ea39fdc79170b6ba94a/49e8920b-d794-42dd-94f3-608b87f57fea/IMG_3786.jpg Recipes - Rest & Tension Salted Celery Supportive Spritz - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://lilyfeedsyou.com/recipes/grandma-myras-marinated-tomato-cucumber-amp-onion-salad-gf-vegan monthly 0.5 2024-08-20 https://images.squarespace-cdn.com/content/v1/5ef60ea39fdc79170b6ba94a/9a975c06-9994-4b15-b281-9052a1e41d32/IMG_2096.jpg Recipes - Grandma Myra’s Marinated Tomato, Cucumber, & Onion Salad (GF, Vegan) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://lilyfeedsyou.com/recipes/tomato-vinaigrette monthly 0.5 2024-07-25 https://images.squarespace-cdn.com/content/v1/5ef60ea39fdc79170b6ba94a/35d04bb1-ec08-417a-9a24-aa7ffa2ad4b6/IMG_0534.jpg Recipes - Tomato Vinaigrette (GF, DF) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://lilyfeedsyou.com/recipes/chilled-tuna-salad-with-grated-tomato-gf-df monthly 0.5 2024-06-29 https://images.squarespace-cdn.com/content/v1/5ef60ea39fdc79170b6ba94a/3a65b849-9a6c-4ac7-88b7-3c5da67e104f/E9DF8F31-AE8C-4E60-AFC3-C516DA2E165B.JPG Recipes - Chilled Tuna Salad With Grated Tomato (GF, DF) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://lilyfeedsyou.com/recipes/how-to-roast-frozen-veggies monthly 0.5 2024-07-30 https://images.squarespace-cdn.com/content/v1/5ef60ea39fdc79170b6ba94a/1d6b2157-0ffa-46ed-a599-95673155549a/IMG_7115.jpg Recipes - How to Roast Frozen Veggies (GF, DF, Vegan) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://lilyfeedsyou.com/recipes/the-perfect-roasted-sweet-potato monthly 0.5 2024-07-30 https://images.squarespace-cdn.com/content/v1/5ef60ea39fdc79170b6ba94a/42339862-8298-4ea9-808e-77a27e0590b4/IMG_5018.jpg Recipes - The Perfect Roasted Sweet Potato (GF, DF, Vegan) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://lilyfeedsyou.com/recipes/gluten-amp-dairy-free-nut-butter-amp-chocolate-chip-cookies monthly 0.5 2024-07-30 https://images.squarespace-cdn.com/content/v1/5ef60ea39fdc79170b6ba94a/4cfb12fc-cdee-4cfb-9d07-6924b47bd95f/IMG_4911.jpg Recipes - Grain Free Nut Butter & Chocolate Chip Cookies (GF, DF) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://lilyfeedsyou.com/recipes/quick-rotisserie-chicken-amp-spring-greens-soup-with-pesto monthly 0.5 2024-04-26 https://images.squarespace-cdn.com/content/v1/5ef60ea39fdc79170b6ba94a/1b1bff77-903e-448f-90a2-10784bb68a22/IMG_4703.jpg Recipes - Quick Rotisserie Chicken & Spring Greens Soup With Pesto (GF, DF Option) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://lilyfeedsyou.com/recipes/grain-free-crumble-gluten-amp-dairy-free monthly 0.5 2024-11-23 https://images.squarespace-cdn.com/content/v1/5ef60ea39fdc79170b6ba94a/63986cc6-92dc-47b3-a4ef-2e446b2aac28/IMG_2315.jpg Recipes - Grain-Free Crumble Fruit Bowls (GF, DF, Vegan) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://lilyfeedsyou.com/recipes/spring-sugar-snap-pea-amp-radicchio-chopped-salad monthly 0.5 2024-03-19 https://images.squarespace-cdn.com/content/v1/5ef60ea39fdc79170b6ba94a/3cb25f27-206e-4c17-b1be-30fe9d0585ec/IMG_2272.JPG Recipes - Spring Sugar Snap Pea & Radicchio Chopped Salad (GF, DF, Vegan) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://lilyfeedsyou.com/recipes/easy-gluten-free-ochazuke monthly 0.5 2024-07-30 https://images.squarespace-cdn.com/content/v1/5ef60ea39fdc79170b6ba94a/2707c5ff-2b03-4997-b454-95b73da53cb9/IMG_8141.JPG Recipes - Easy Gluten Free Ochazuke (GF, DF) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://lilyfeedsyou.com/recipes/grain-free-taquitos monthly 0.5 2024-02-08 https://images.squarespace-cdn.com/content/v1/5ef60ea39fdc79170b6ba94a/ee2fd6e3-3f37-4e78-a135-806a895b4b06/IMG_9523.jpg Recipes - Grain-Free Taquitos Two Ways: Salsa Verde Chicken or Bean Mushroom With Spicy Crema (GF, DF, Vegan Option) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://lilyfeedsyou.com/recipes/3-ingredient-coconut-milk monthly 0.5 2024-07-30 https://images.squarespace-cdn.com/content/v1/5ef60ea39fdc79170b6ba94a/b3f0ecd8-377a-4863-b0d2-32692aadee0f/IMG_7940.jpg Recipes - 3-Ingredient Coconut Milk (GF, DF, Vegan) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://lilyfeedsyou.com/recipes/white-wine-meatballs-amp-veggies-gluten-amp-dairy-free monthly 0.5 2024-07-30 https://images.squarespace-cdn.com/content/v1/5ef60ea39fdc79170b6ba94a/75acf518-bea4-4ccd-b0e0-00937fe90b9d/IMG_6200+2.jpg Recipes - White Wine Chicken Meatballs & Veggies (GF, DF) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://lilyfeedsyou.com/recipes/bone-brothy-beans monthly 0.5 2024-07-30 https://images.squarespace-cdn.com/content/v1/5ef60ea39fdc79170b6ba94a/27f84866-1d61-4582-a6d9-102835a65dda/IMG_6547.jpg Recipes - Bone Brothy Beans (GF, DF) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://lilyfeedsyou.com/recipes/bulked-up-coffee monthly 0.5 2024-07-30 https://images.squarespace-cdn.com/content/v1/5ef60ea39fdc79170b6ba94a/01a458aa-81bc-422e-966a-fb402694419b/IMG_9577.jpg Recipes - Bulked Up Coffee (GF, DF, Vegan option) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://lilyfeedsyou.com/recipes/lily-feeds-you-x-square-roots-potato-cilantro-amp-greens-soup-with-cilantro-oil-gf monthly 0.5 2024-07-30 https://images.squarespace-cdn.com/content/v1/5ef60ea39fdc79170b6ba94a/16f356bd-ffa0-4a9f-bedc-85cc90cedcbf/IMG_3323.JPG Recipes - Lily Feeds You x Square Roots Potato, Cilantro, & Greens Soup with Cilantro Oil (GF, DF) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ef60ea39fdc79170b6ba94a/c93fe51a-7a3b-41f3-9caa-b64df75b9b55/IMG_3077.JPG Recipes - Lily Feeds You x Square Roots Potato, Cilantro, & Greens Soup with Cilantro Oil (GF, DF) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://lilyfeedsyou.com/recipes/lily-feeds-you-x-square-roots-grain-free-basil-amp-zucchini-muffins-gf-amp-grain-free monthly 0.5 2024-07-30 https://images.squarespace-cdn.com/content/v1/5ef60ea39fdc79170b6ba94a/3b6bbdd5-bcc9-4769-a7b8-8809ae46b961/IMG_5212.JPG Recipes - Lily Feeds You x Square Roots Grain Free Basil & Zucchini Muffins (GF, Grain-Free, DF option) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ef60ea39fdc79170b6ba94a/34b9a1b3-1bf0-4ea7-99ae-2422e6eba695/IMG_5177.JPG Recipes - Lily Feeds You x Square Roots Grain Free Basil & Zucchini Muffins (GF, Grain-Free, DF option) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ef60ea39fdc79170b6ba94a/07e347e0-f0d2-4897-8f93-f904511869d3/IMG_5205.JPG Recipes - Lily Feeds You x Square Roots Grain Free Basil & Zucchini Muffins (GF, Grain-Free, DF option) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://lilyfeedsyou.com/recipes/lily-feeds-you-x-farm-to-people-spiced-lamb-shepherds-pie monthly 0.5 2024-07-30 https://images.squarespace-cdn.com/content/v1/5ef60ea39fdc79170b6ba94a/da6678b8-840f-4ed7-81d9-d198a1fdbcb4/IMG_6843.JPG Recipes - Lily Feeds You x Farm to People Spiced Lamb Shepherd’s Pie (GF, DF option) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ef60ea39fdc79170b6ba94a/3c70db61-52a8-4596-927c-cee6c7219fc2/IMG_6747.JPG Recipes - Lily Feeds You x Farm to People Spiced Lamb Shepherd’s Pie (GF, DF option) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://lilyfeedsyou.com/recipes/lily-feeds-you-x-daybreak-seaweed-healing-garlic-broth-with-roasted-broccolini-costaria-kelp-amp-hearty-grains monthly 0.5 2024-07-30 https://images.squarespace-cdn.com/content/v1/5ef60ea39fdc79170b6ba94a/32f1432e-8782-4a9e-b92a-4303e0e61734/IMG_6762.JPG Recipes - Lily Feeds You x Daybreak Seaweed Healing Garlic Broth with Roasted Broccolini, Costaria Kelp, & Hearty Grains (GF, DF, Vegan) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ef60ea39fdc79170b6ba94a/c0f54562-fa63-460c-8bf3-2ae83a4917b5/IMG_6721.JPG Recipes - Lily Feeds You x Daybreak Seaweed Healing Garlic Broth with Roasted Broccolini, Costaria Kelp, & Hearty Grains (GF, DF, Vegan) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ef60ea39fdc79170b6ba94a/a70486fc-814a-4481-a34f-b0e4a5df57f9/IMG_6737.JPG Recipes - Lily Feeds You x Daybreak Seaweed Healing Garlic Broth with Roasted Broccolini, Costaria Kelp, & Hearty Grains (GF, DF, Vegan) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ef60ea39fdc79170b6ba94a/a83aa53a-8131-408c-9156-62588f693cf2/IMG_6744.JPG Recipes - Lily Feeds You x Daybreak Seaweed Healing Garlic Broth with Roasted Broccolini, Costaria Kelp, & Hearty Grains (GF, DF, Vegan) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://lilyfeedsyou.com/recipes/lily-feeds-you-x-pineapple-collaborative-carrot-top-amp-fennel-frond-pesto-gf-amp-vegan monthly 0.5 2024-07-30 https://images.squarespace-cdn.com/content/v1/5ef60ea39fdc79170b6ba94a/1634473113633-L603JB4ELPAFE4TSYQKS/IMG_1268.jpg Recipes - Lily Feeds You x Pineapple Collaborative Carrot Top & Fennel Frond Pesto (GF, DF, Vegan) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ef60ea39fdc79170b6ba94a/1634473118824-5YX7ORGGSCGGT4SFTWY5/IMG_1285.jpg Recipes - Lily Feeds You x Pineapple Collaborative Carrot Top & Fennel Frond Pesto (GF, DF, Vegan) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ef60ea39fdc79170b6ba94a/1634473125696-GMNJXQT248NGDU1GBZ05/IMG_1255.jpg Recipes - Lily Feeds You x Pineapple Collaborative Carrot Top & Fennel Frond Pesto (GF, DF, Vegan) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://lilyfeedsyou.com/recipes/pickled-jalapeo-salsa monthly 0.5 2024-07-30 https://images.squarespace-cdn.com/content/v1/5ef60ea39fdc79170b6ba94a/1630279583912-GQUBMYB001HJMS2EF635/IMG_9378.JPG Recipes - Pickled Jalapeño Salsa (GF, DF, Vegan Option) https://images.squarespace-cdn.com/content/v1/5ef60ea39fdc79170b6ba94a/1630279242819-W3RPTAEPIDH9DPIECYT1/IMG_9367.JPG Recipes - Pickled Jalapeño Salsa (GF, DF, Vegan Option) https://images.squarespace-cdn.com/content/v1/5ef60ea39fdc79170b6ba94a/1630279303393-ODOX9JUKXR5D2EII5OL4/IMG_9369.JPG Recipes - Pickled Jalapeño Salsa (GF, DF, Vegan Option) https://images.squarespace-cdn.com/content/v1/5ef60ea39fdc79170b6ba94a/1630279326275-DKV2TRJRO58M743V51BW/IMG_9372.JPG Recipes - Pickled Jalapeño Salsa (GF, DF, Vegan Option) https://images.squarespace-cdn.com/content/v1/5ef60ea39fdc79170b6ba94a/1630279387953-23MV6ZR4MCQXTY7QZQ1Y/IMG_9373.JPG Recipes - Pickled Jalapeño Salsa (GF, DF, Vegan Option) https://lilyfeedsyou.com/recipes/easy-pickled-jalapeos monthly 0.5 2024-07-30 https://images.squarespace-cdn.com/content/v1/5ef60ea39fdc79170b6ba94a/1613505621630-Z73ZPR023MPK9QPOSORN/LILYFEEDSYOU+-+PICKLED+JALAPENOS2.jpg Recipes - Easy Pickled Jalapeños (GF, DF, Vegan Option) https://lilyfeedsyou.com/recipes/marinated-vegetables monthly 0.5 2024-07-30 https://images.squarespace-cdn.com/content/v1/5ef60ea39fdc79170b6ba94a/1609254331329-9VNW5BOXKMUDV3C7GHEV/IMG_3100.jpg Recipes - Marinated Mixed Vegetables (GF, DF, Vegan) https://images.squarespace-cdn.com/content/v1/5ef60ea39fdc79170b6ba94a/1609257272798-J8FJV7B549WHACIUXX7J/IMG_3035.jpg Recipes - Marinated Mixed Vegetables (GF, DF, Vegan) https://images.squarespace-cdn.com/content/v1/5ef60ea39fdc79170b6ba94a/1609257316685-FLXMH3GDNC711JY5VGFD/IMG_3049.jpg Recipes - Marinated Mixed Vegetables (GF, DF, Vegan) https://images.squarespace-cdn.com/content/v1/5ef60ea39fdc79170b6ba94a/1609257344687-RGMW9C9FCLLERLLBA7H1/IMG_3088.jpg Recipes - Marinated Mixed Vegetables (GF, DF, Vegan) https://lilyfeedsyou.com/recipes/easy-broiled-shishito-peppers monthly 0.5 2024-07-30 https://images.squarespace-cdn.com/content/v1/5ef60ea39fdc79170b6ba94a/1609258618648-0UMS3IL5TZXVA0DGL717/IMG_2832.jpg Recipes - Easy Broiled Shishito Peppers (GF, DF, Vegan) https://lilyfeedsyou.com/recipes/trusty-fire-cider monthly 0.5 2024-10-15 https://images.squarespace-cdn.com/content/v1/5ef60ea39fdc79170b6ba94a/1604676016057-M9E2DMPEL892S2RDFALX/69E83936-732C-4D3B-88D1-8FCC9F212D72.jpg Recipes - Fire Cider (GF, DF) for your immune system https://images.squarespace-cdn.com/content/v1/5ef60ea39fdc79170b6ba94a/1604678779429-QVM8XM9W552M9BNV5YLM/043B9702-9D43-4249-8374-A1EF115C9BDD.jpg Recipes - Fire Cider (GF, DF) for your immune system https://images.squarespace-cdn.com/content/v1/5ef60ea39fdc79170b6ba94a/1604678783844-IPIEXISPZOBAHFFGVGO3/0DA1FD3B-0B35-4416-A060-2BA820DECC6D.jpg Recipes - Fire Cider (GF, DF) for your immune system https://lilyfeedsyou.com/recipes/swiss-chard-pesto-gf monthly 0.5 2024-07-30 https://images.squarespace-cdn.com/content/v1/5ef60ea39fdc79170b6ba94a/1604679387671-54NC6AIYPRKOZULRER18/0B0E14D8-8CCB-45BD-BBD1-4C6C18FED23B.jpg Recipes - Swiss Chard Pesto (GF, DF, Vegan) https://lilyfeedsyou.com/recipes/3gr9hfwsthhftuj7t09mo0l33rhnpk monthly 0.5 2020-11-09 https://images.squarespace-cdn.com/content/v1/5ef60ea39fdc79170b6ba94a/1604523025490-8H1U2N6IQVLFQJYO0JIC/CD9FEEAD-B168-4825-A15F-E02FF385EAAF.jpg Recipes - Roasted Tomato Basil Soup (GF) https://images.squarespace-cdn.com/content/v1/5ef60ea39fdc79170b6ba94a/1604675500993-F81XBY2DJIFOMREALBQ7/IMG_7522.jpg Recipes - Roasted Tomato Basil Soup (GF) https://lilyfeedsyou.com/recipes/vegan-corn-chowder monthly 0.5 2024-07-30 https://images.squarespace-cdn.com/content/v1/5ef60ea39fdc79170b6ba94a/1604519990343-AUQ9XRS19VQUOY6CNJYF/3DF67BC2-AF1D-445C-8B8B-F72E1DDD3CCF.jpg Recipes - Corn Chowder (GF, DF, Vegan) https://images.squarespace-cdn.com/content/v1/5ef60ea39fdc79170b6ba94a/1604674943132-N70VGLQNVO8Z3QZK37I7/28CE39ED-3E50-4AA1-88B3-D4B1FF21555D.jpg Recipes - Corn Chowder (GF, DF, Vegan) https://images.squarespace-cdn.com/content/v1/5ef60ea39fdc79170b6ba94a/1604675012691-1UAULF3Z1SFGX83OA8CB/IMG_8733.jpg Recipes - Corn Chowder (GF, DF, Vegan) https://lilyfeedsyou.com/recipes/category/Soup monthly 0.5 https://lilyfeedsyou.com/recipes/category/Main+Dishes monthly 0.5 https://lilyfeedsyou.com/recipes/category/Condiments+%26+Sauces monthly 0.5 https://lilyfeedsyou.com/recipes/category/Healthy+Sides monthly 0.5 https://lilyfeedsyou.com/recipes/category/Beverages monthly 0.5 https://lilyfeedsyou.com/recipes/category/Fermented+%26+Pickled monthly 0.5 https://lilyfeedsyou.com/recipes/category/Vegetables+%26+Salads monthly 0.5 https://lilyfeedsyou.com/contact daily 0.75 2025-06-24 https://lilyfeedsyou.com/about daily 1.0 2025-06-24 https://images.squarespace-cdn.com/content/v1/5ef60ea39fdc79170b6ba94a/1607793903734-0T6ND5OJMOW4F4IOHLF4/CF1E2575-8E15-4FE6-8D29-F65588432F8E-AEEA18FF-C861-4595-B46E-B45F4744C927.JPG About - Lily Harris is a Holistic Nutrition Practitioner looking at the full picture of health as everyone is individual. Currently based in Los Angeles after years of moving around & landing in New York, Lily works with clients virtually looking at their full picture of health from nutrition, to lifestyle, to emotions, to health history, & more. She believes that growing up with two autoimmune conditions, including Hashimoto’s & Celiac Disease, along with a natural fascination with the healing power of foods gave her the desire to help others tune into their bodies’ healing capabilities. This is a judgement-free zone & everyone is welcome. https://images.squarespace-cdn.com/content/v1/5ef60ea39fdc79170b6ba94a/e6507f7e-b982-4b09-ad42-061939654a56/IMG_7527.JPG About - One step at a time, Lily works with clients to focus on the building blocks of health. The more capable we feel of caring for ourselves, the calmer & safer we feel in our bodies, & the more we can focus on enjoying life. The healing path is not linear, but Lily will be there along the way. From there, the trickle down effect happens in the form of community support, trusting our gut instincts, setting boundaries, etc. Everyone is deserving of health, no matter your lifestyle. After years of exploring health on a budget, hopping between corporate jobs, & now working from home, Lily understands that different lifestyles have nuanced demands. She works with you to tailor health to yours. https://images.squarespace-cdn.com/content/v1/5ef60ea39fdc79170b6ba94a/1607794081723-77X8I9B3PYZFE7P4GPRX/DDB87BA9-67C8-4F2D-9788-60E6A832F805-072A3CF0-FBE4-42F3-8570-94814F490D01.JPG About - Lily specializes in Thyroid Disease & Celiac Disease, but works with clients to address goals across the board. Lily is passionate about gluten free living & not missing out on life, but doesn’t prescribe it to everyone. She knows firsthand how much power food holds in thriving with thyroid disease, like many other conditions. She works with clients on goals ranging from desired weight management, IBS, blood sugar control, hormone balance, endometriosis, pre-diabetes, healing relationships with food, PCOS, fitting health into busy modern lives, eating as a parent, feeding a family, & more. https://images.squarespace-cdn.com/content/v1/5ef60ea39fdc79170b6ba94a/1604346571868-EWAQ2AZ7UI023M54AN82/IMG_8434.jpg About - Health isn’t boring & neither is feeling good in your body. Mindset shifts, new recipes, & new resources can turn the game around in sessions with Lily & she’d love to work with you! Encouraging curiosity & making healthy living second nature is her goal. https://lilyfeedsyou.com/recommendations daily 0.75 2025-06-24 https://images.squarespace-cdn.com/content/v1/5ef60ea39fdc79170b6ba94a/3e40f85a-1225-4880-b949-2fe7856b0566/Screenshot+2024-07-11+at+4.07.46+PM.png Recommendations Heilbron Herbs uses sustainably sourced herbs for healing tinctures, teas, & skincare & is one of Lily's favorite resources for extra support. https://images.squarespace-cdn.com/content/v1/5ef60ea39fdc79170b6ba94a/6177cb2b-a08a-4310-98cf-22fad3ebd1e8/450754-5bb31c8c83f3f7e05c4ca9213a4ea4bdce7af844.jpg Recommendations Lily has tried a lot of protein powders & Equip is a favorite with trusty ingredients! Code "LILYFEEDSYOU" for 15% off https://images.squarespace-cdn.com/content/v1/5ef60ea39fdc79170b6ba94a/a6b5296d-4937-4771-ad78-3e4cf7807205/Screenshot+2024-08-26+at+1.55.39+PM.png Recommendations Lily relies on Loam's herbal remedies like Milky Oat Tincture to support her nervous system along with Halley's non-toxic skincare & recommends to clients all the time. Code "LILYFEEDSYOU" for 15% off. https://images.squarespace-cdn.com/content/v1/5ef60ea39fdc79170b6ba94a/f7b1b38e-42c1-416b-9a8b-039f9daa909b/Screenshot+2025-07-02+at+10.42.04%E2%80%AFAM.png Recommendations Arrival combines the health benefits of creatine monohydrate & organic blueberries. Lily loves the simplicity. Use code "LILY" for $5 off. https://images.squarespace-cdn.com/content/v1/5ef60ea39fdc79170b6ba94a/89fa1ef7-f1c8-4b6e-a8f5-3b501094efd4/Screenshot+2023-12-12+at+2.25.26+PM.png Recommendations Open guided breathwork, meditation, & movement. Code "LILYFEEDSYOU30" for a 30-day free trial https://images.squarespace-cdn.com/content/v1/5ef60ea39fdc79170b6ba94a/9592a942-83e8-4fb2-bd7e-2063ae2a202f/Screenshot+2025-05-29+at+3.07.20%E2%80%AFPM.png Recommendations Lily is always on the lookout for gentle non-toxic skincare & appreciates Clearstem's holistic approach from the inside out using both supplements & topicals. Use code "LILYFEEDSYOU" for 21% off. https://images.squarespace-cdn.com/content/v1/5ef60ea39fdc79170b6ba94a/bbce0e76-e90f-45cb-a6ab-4292c202141a/merlin_172238541_1e6cca82-efdf-4283-97b2-729dd60c42e2-videoSixteenByNineJumbo1600.jpg Recommendations Lily loves exploring new spices. Burlap & Barrel offers beautiful sourcing with full transparency. Code "LILYFEEDSYOU" for a free grinder of Zanzibar Black Peppercorns with your first order of $15 or more. https://images.squarespace-cdn.com/content/v1/5ef60ea39fdc79170b6ba94a/2408eb44-b4f5-4df9-88ce-31d33eec2794/Screen-Shot-2020-11-30-at-18.41.27.jpg Recommendations Hilma offers great natural remedies to ease everyday symptoms & boost immunity. Code "LILYFEEDSYOU20" for 20% off. https://images.squarespace-cdn.com/content/v1/5ef60ea39fdc79170b6ba94a/1605214118800-PDMBVMMLEV1PVEU5488E/thrive-market-organic-eating-fresh-food-online-grocery-store-delivery-subscription-box.jpg Recommendations Thrive Market, click on this image for the link to a free gift (of up to $24 value) when you sign up for a Thrive Market membership! https://images.squarespace-cdn.com/content/v1/5ef60ea39fdc79170b6ba94a/425d5f54-e9ab-4c4b-a555-74f7ec1476d8/321bcde795162a1248936572cf33453bc0027b40-1145x764.jpg Recommendations Farm to People is Lily's favorite local grocery delivery service in NY. Use code "LILYFEEDSYOU" for $10 off your first order. https://images.squarespace-cdn.com/content/v1/5ef60ea39fdc79170b6ba94a/6030df19-ecf3-4dba-be25-3a2e40303b68/Screenshot+2022-11-22+at+9.21.36+AM.png Recommendations Seed + Mill organic Tahini is a great way to elevate home cooking. Code "LILYFEEDSYOU10" for 10% off. https://images.squarespace-cdn.com/content/v1/5ef60ea39fdc79170b6ba94a/1607798389865-T2HMVWX0F3D65057M9BE/Screen+Shot+2020-12-12+at+1.38.47+PM.png Recommendations Ritual has created clear & transparent women's, men's, & prenatal vitamins delivered to your door. Use code "LILYFEEDSYOU20" for 20% off. https://images.squarespace-cdn.com/content/v1/5ef60ea39fdc79170b6ba94a/aced984a-5a3f-49d2-b0c2-b8a290bdee07/Screenshot+2024-01-26+at+12.16.20+PM.png Recommendations Lily's favorite non-toxic cookware, Goldilocks! https://images.squarespace-cdn.com/content/v1/5ef60ea39fdc79170b6ba94a/5a7fefee-c13b-4182-a08d-273b8a2bb2b1/Screenshot+2024-04-01+at+12.44.53+PM.png Recommendations Spring & Mulberry makes beautiful date sweetened chocolate that Lily loves. Use code "LILYFEEDSYOU" for 15% off your first order. https://images.squarespace-cdn.com/content/v1/5ef60ea39fdc79170b6ba94a/b390adc1-e6a7-4527-a057-15c26fced5a7/Screenshot+2023-10-11+at+11.51.14+AM.png Recommendations Biodynamic Coffee makes organic regenerative coffee that ships to your door! Code "LILY15" for 15% off https://images.squarespace-cdn.com/content/v1/5ef60ea39fdc79170b6ba94a/95504026-c015-4e8f-9d40-8c48a1ef328b/e5f73c8adf1cf963a3c21d64f0b7921e.jpg Recommendations Wonder Valley creates beautiful tasting olive oil products with pesticide free & organic farming practices that are great in food & on the body. Use code "LILYFEEDSYOU" for 10% off https://images.squarespace-cdn.com/content/v1/5ef60ea39fdc79170b6ba94a/1607798547759-PRU6LE7FTHD5344V0A4R/Screen+Shot+2020-12-12+at+1.41.49+PM.png Recommendations Seed "Daily Synbiotic" is a 24-strain broad spectrum probiotic & prebiotic formulated for digestive, gut immune, & additional systematic benefits delivered to your door. Use the code "LILYFEEDSYOU15" for 15% off. https://images.squarespace-cdn.com/content/v1/5ef60ea39fdc79170b6ba94a/2586a7d4-edfd-465c-92be-7d241fbd3c91/Screenshot+2024-03-04+at+5.46.06+PM.png Recommendations Lily is always looking for easy ways to level up simple meals at home & Daybreak Seaweed Co makes sustainable & delish seasonings to keep on hand. Use code "LILYFEEDSYOU" for 15% off your order. https://images.squarespace-cdn.com/content/v1/5ef60ea39fdc79170b6ba94a/1605213759969-NJYZMOC1QDSCBBQY38XX/Wedderspoon-products.jpg Recommendations Wedderspoon Honey, use the code "LILYFEEDSYOU" for a discount applied to your online purchase. https://images.squarespace-cdn.com/content/v1/5ef60ea39fdc79170b6ba94a/15b8bf00-48f6-4e06-88c5-ce302e9d7e55/reshootlowres19.jpg Recommendations Pacha makes beautifully simple fermented gluten free bread using buckwheat. Use code "LILYHARRIS" for 20% off. https://images.squarespace-cdn.com/content/v1/5ef60ea39fdc79170b6ba94a/7f7795d5-2334-484d-baf6-0ab503b0a301/Screenshot+2024-01-23+at+7.13.15+AM.png Recommendations Plantiful Kitchen - Gluten free bread & more with thoughtfully sourced ingredients! Use code "lilyfeedsyou" for a discount. https://images.squarespace-cdn.com/content/v1/5ef60ea39fdc79170b6ba94a/3aabe28c-5f08-4dff-b91c-e7cc35feb390/Screen+Shot+2022-05-10+at+1.00.53+PM.png Recommendations Sant'Ana calming & anti-inflammatory CBD Olive Oil products are Lily's favorites. Code "LILY15" for 15% off. https://images.squarespace-cdn.com/content/v1/5ef60ea39fdc79170b6ba94a/d6ae0af3-8157-49ff-aa71-7fd28b54ba96/Screen+Shot+2022-05-10+at+1.50.58+PM.png Recommendations Primal Kitchen is a line of minimally processed condiments & oils that Lily trusts & recommends to clients. Code "LILYFEEDSYOU10" for 10% off. https://images.squarespace-cdn.com/content/v1/5ef60ea39fdc79170b6ba94a/4c57fe9d-944a-4951-b392-afc45cd3a787/Screenshot+2024-05-21+at+2.35.00+PM.png Recommendations Biota offers thoughtful & organic coffee using regenerative farming practices. Biota also reinvests money to support the farmers behind their beans. Use code "LILY15" for 15% off your first order! https://images.squarespace-cdn.com/content/v1/5ef60ea39fdc79170b6ba94a/bad7742c-f44a-4216-b48b-3a2e1f3c3307/Paleovalley-100-Grass-Fed-Beef-Stick-Ben-Recommends-1.png Recommendations Paleo Valley is a trusty resource for well-sourced snacks. Use the code "PVFRIEND15" for 15% off. https://images.squarespace-cdn.com/content/v1/5ef60ea39fdc79170b6ba94a/47d3fe1f-0691-4138-9bb0-3a741a959384/JvP_062317_2403_1024x1024.jpeg Recommendations Cap Beauty is Lily's go-to for everything from matcha, to coconut butter, to skincare, & elevated pantry additions. Use this link to explore more from the women-run health-focused online store. https://images.squarespace-cdn.com/content/v1/5ef60ea39fdc79170b6ba94a/881f600c-f383-44a8-8e87-fd0c28ec7915/Screenshot+2023-10-11+at+4.31.04+PM.png Recommendations Pique makes one of Lily's favorite organic matchas & it's easy to take on the go! https://images.squarespace-cdn.com/content/v1/5ef60ea39fdc79170b6ba94a/e15ad860-2b26-4596-966c-c31de3322880/Screenshot+2023-11-13+at+2.39.12+PM.png Recommendations Adapt Naturals is a trusty, well-thought out, & doctor approved line of supplements for common nutrient deficiencies. Code "LILYFEEDSYOU" for 15% off https://images.squarespace-cdn.com/content/v1/5ef60ea39fdc79170b6ba94a/6bbfb3dc-b9ac-4631-b610-79f31da7ad7d/Screenshot+2024-03-04+at+5.44.24+PM.png Recommendations Wooden Spoon Herbs creates thoughtfully sourced herbalist formulated supplements from tinctures to herbal coffee that Lily has loved for years now. The Light Ray & the herbal coffee are two of Lily's favorites. Use code "LILY10" for 15% off. https://images.squarespace-cdn.com/content/v1/5ef60ea39fdc79170b6ba94a/c8d29a8f-9acc-4897-82d1-8c02e6139be6/Screenshot+2025-03-19+at+5.20.12%E2%80%AFPM.png Recommendations While Lily isn't typically a fan of pre-workout mixes or most processed "gels" on the market, the simplicity of Pungao is something she can get behind. Use code "lilyfeedsyou" for 10% off. https://images.squarespace-cdn.com/content/v1/5ef60ea39fdc79170b6ba94a/fc116a5a-93fa-45aa-a8f7-e76f1df5b0fa/Screenshot+2024-03-04+at+5.48.13+PM.png Recommendations Lily is a big fan of Fishwife's smoked tinned fish. Keeping tins on hand makes fitting sustainable protein in much easier. Use code "LILYFEEDSYOU" for 10% off. https://images.squarespace-cdn.com/content/v1/5ef60ea39fdc79170b6ba94a/f1112af0-5ddf-4e9d-a089-123381ee8cd7/brightland-the-duo-oliveoil-df-lead-image-29.jpg Recommendations Brightland olive oil offers elevated flavor for home cooking like making your own salad dressings! Click here for 10% off (no code needed). https://images.squarespace-cdn.com/content/v1/5ef60ea39fdc79170b6ba94a/bc19a80e-a940-4895-b5e5-f501ad61605e/Screenshot+2024-03-04+at+5.49.48+PM.png Recommendations We're all individuals trying our best in terms of limiting waste. Lily has had Package Free Shop's goods in her kitchen for years. They're a great source for kitchen & everyday life utensils & more. Use code "LILYFEEDSYOU" for 10% off your order. https://images.squarespace-cdn.com/content/v1/5ef60ea39fdc79170b6ba94a/05ecd5d5-1fbd-4419-b62f-8d759e63f278/https___specials-images.forbesimg.com_imageserve_5e15f25f0bf81b0006c124da_0x0.jpg Recommendations Elix Cycle Balance program is a personalized hormone balancing herbal tincture made easy. To take your personal quiz & get 15% off, use my code "LILYH15" & click here. https://images.squarespace-cdn.com/content/v1/5ef60ea39fdc79170b6ba94a/8cc3e42a-9483-46f7-a866-964aa9c390ce/collagen_collection_lowres_1000x.jpeg Recommendations Anima Mundi is a Brooklyn based herbal dispensary & online provider of trustworthy herbs & education. Click this image for a link to access their shop. https://images.squarespace-cdn.com/content/v1/5ef60ea39fdc79170b6ba94a/df83ab64-a6ff-42c6-95aa-d38ef6906bff/Provenance-Spread-A.jpg Recommendations Provenance Meals are a great delivery option with ingredients that Lily trusts https://images.squarespace-cdn.com/content/v1/5ef60ea39fdc79170b6ba94a/c2722403-fc72-494b-b17f-cd36f2db69ba/sakara_life_bridal_program_review_2022_xitvj8.jpg Recommendations Sakara Life makes meal delivery nutritious & beautiful. Use code "LILYSAKARA" for 20% off your first meal program. https://images.squarespace-cdn.com/content/v1/5ef60ea39fdc79170b6ba94a/1fce286f-09d1-4a33-8c81-adc1e55ff1d7/211122_CL_Cure_01_Berry_Mobile_1078x_146a58b5-4da8-4e9a-a28f-7a7bb80d6224_1078x.jpg Recommendations Electrolytes help replenish minerals in the body & Cure uses great ingredients (Code "LILYFEEDSYOU" for 20% off) https://images.squarespace-cdn.com/content/v1/5ef60ea39fdc79170b6ba94a/69bb376e-26f8-42a2-9276-2cfdcd3a29d5/Extra-New-Jars-Packaging-1500x1000.jpg Recommendations Apothekary offers gentle herbal solutions that Lily recommends. Use code "LILYFEEDSYOU" for a discount. https://images.squarespace-cdn.com/content/v1/5ef60ea39fdc79170b6ba94a/3bbcf9b2-e5b0-4ca4-9c6f-f441f11b8948/Screenshot+2025-07-08+at+9.06.19%E2%80%AFAM.png Recommendations Caraway offers beautiful non-toxic cookware. Lily especially loves the 5-ply stainless options! Use code "LILYFEEDSYOU" for 10% off. https://images.squarespace-cdn.com/content/v1/5ef60ea39fdc79170b6ba94a/8d8d3228-d2e0-461f-924b-06880ca399de/Screenshot+2025-08-04+at+12.14.36%E2%80%AFPM.png Recommendations Medicinal mushrooms can be an added bonus to healthy diet & lifestyle choices. Lily likes that Rainbo offers alcohol-free options too! Use code "LILYFEEDSYOU" for 15% off. https://images.squarespace-cdn.com/content/v1/5ef60ea39fdc79170b6ba94a/649bcddc-9e4a-4805-b656-7062746c9d37/Screenshot+2026-01-22+at+10.12.59%E2%80%AFAM.png Recommendations Use code "LILYFEEDSYOU" for 15% off https://lilyfeedsyou.com/press-interviews daily 0.75 2025-06-24 https://images.squarespace-cdn.com/content/v1/5ef60ea39fdc79170b6ba94a/1722375649364-F8A6EIH0EF6O5BTNS3BD/Screenshot%2B2024-07-30%2Bat%2B2.39.22%2BPM.jpg Press & Interviews Milky Oat's Mamazine Featured Q&A along with a recipe https://images.squarespace-cdn.com/content/v1/5ef60ea39fdc79170b6ba94a/90446cac-fe54-40a2-a0c5-a938d775200f/Screenshot+2023-12-12+at+2.39.24+PM.png Press & Interviews The Feminine Profile's Podcast Episode featuring Lily talking about health, career changes, & more. https://images.squarespace-cdn.com/content/v1/5ef60ea39fdc79170b6ba94a/ecc5fb76-9f87-412d-804f-f231d3ae3dea/Screenshot+2023-12-12+at+2.40.48+PM.png Press & Interviews Customer Service podcast episode featuring Lily talking about her career in fashion, transitioning into holistic nutrition, scary stories, & more about her life. https://images.squarespace-cdn.com/content/v1/5ef60ea39fdc79170b6ba94a/434e6de7-cf68-4458-a175-aaba0447226b/Screenshot+2023-12-12+at+2.39.07+PM.png Press & Interviews We All Dream podcast episode featuring lily talking about nutrition, life, & supporting your body through Winter. https://images.squarespace-cdn.com/content/v1/5ef60ea39fdc79170b6ba94a/3ea69842-0566-481b-89e6-c9ce050965cb/Screen+Shot+2021-06-02+at+12.40.06+PM.png Press & Interviews Lily's CAP Beauty Behind-Closed-Doors feature walks you through her refrigerator & a full interview. https://images.squarespace-cdn.com/content/v1/5ef60ea39fdc79170b6ba94a/9adc7677-e98d-491f-9ef5-333bea9a4802/Screenshot+2023-02-07+at+10.02.26+AM.png Press & Interviews Monfefo x Lily Feeds You Guide for a Night In https://lilyfeedsyou.com/faqs daily 0.75 2025-10-03 https://lilyfeedsyou.com/holistic-nutrition-guidance daily 0.75 2026-04-02 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Holistic Nutrition Guidance https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Holistic Nutrition Guidance https://lilyfeedsyou.com/additional-services daily 0.75 2025-06-24 https://images.squarespace-cdn.com/content/v1/5ef60ea39fdc79170b6ba94a/1c5901a9-338f-4a99-8b2a-e186523f67a1/IMG_0158.JPG Additional Services https://images.squarespace-cdn.com/content/v1/5ef60ea39fdc79170b6ba94a/0a3ff82a-da16-4270-9338-da4f3ba476ca/IMG_2359.JPG Additional Services https://images.squarespace-cdn.com/content/v1/5ef60ea39fdc79170b6ba94a/c1b3a90c-84dd-4f45-b4bf-2d8d8a25a46f/IMG_0631.jpg Additional Services https://lilyfeedsyou.com/newsletter-url daily 0.75 2024-10-23 https://lilyfeedsyou.com/shop daily 0.75 2025-06-24 https://lilyfeedsyou.com/shop/pdf monthly 0.5 2024-04-18 https://lilyfeedsyou.com/shop/p/gluten-exposure-first-aid-kit monthly 0.5 2024-06-02 https://images.squarespace-cdn.com/content/v1/5ef60ea39fdc79170b6ba94a/1717297228810-JESSDLR7C0D2JXZDF7S5/Screenshot+2024-06-01+at+8.00.07+PM.png Shop - Gluten Exposure First-Aid Kit https://lilyfeedsyou.com/shop/p/no-bs-cycle-guide monthly 0.5 2024-05-29 https://images.squarespace-cdn.com/content/v1/5ef60ea39fdc79170b6ba94a/1713481601138-5KQCB0D6ZBML1AA22P44/Guide+Cover.png Shop - No BS Cycle Guide