No BS Cycle Guide
There is a lot of confusing information about our cycles out there & many of us did not receive the health education we should have. This “No BS” guide is the antidote complete with…
-Explanations of each phase
-Lifestyle recommendations for each phase
-Food recommendations for each phase
-Exercise recommendations for each phase
-Recipes to meet your changing needs
This can be a reference for yourself, for educating a child or teenager, or giving a non-bleeding individual in your life a clearer picture!
This is a lesson that Lily typically covers with holistic nutrition clients who need support. If further support is needed beyond this PDF, please contact your doctor or Lily for one-on-one holistic nutrition support.
There is a lot of confusing information about our cycles out there & many of us did not receive the health education we should have. This “No BS” guide is the antidote complete with…
-Explanations of each phase
-Lifestyle recommendations for each phase
-Food recommendations for each phase
-Exercise recommendations for each phase
-Recipes to meet your changing needs
This can be a reference for yourself, for educating a child or teenager, or giving a non-bleeding individual in your life a clearer picture!
This is a lesson that Lily typically covers with holistic nutrition clients who need support. If further support is needed beyond this PDF, please contact your doctor or Lily for one-on-one holistic nutrition support.
There is a lot of confusing information about our cycles out there & many of us did not receive the health education we should have. This “No BS” guide is the antidote complete with…
-Explanations of each phase
-Lifestyle recommendations for each phase
-Food recommendations for each phase
-Exercise recommendations for each phase
-Recipes to meet your changing needs
This can be a reference for yourself, for educating a child or teenager, or giving a non-bleeding individual in your life a clearer picture!
This is a lesson that Lily typically covers with holistic nutrition clients who need support. If further support is needed beyond this PDF, please contact your doctor or Lily for one-on-one holistic nutrition support.